Self-Led Life Design Course
A 4-month (12 weeks of content) coaching journey toward aligned living.
Links referenced in the video
Welcome
This course is for people who feel a quiet tug—something inside saying there’s more. More alignment. More creativity. More meaning.
If you’ve been sensing the call to live with greater clarity, purpose, and inner peace, you’re not alone.
You don’t have to figure it out alone, either.
Self-Led Life Design is a 12-week journey where you'll connect with your inner system, clarify your unique gifts, and map a path that feels true to who you are—and who you’re becoming.
What is Self-Led Life Design?
A 12-week journey where you'll connect with your inner system, clarify your unique gifts, and map a path that feels true to who you are—and who you’re becoming.
Who This Is For
You’re feeling stuck, scattered, or at a crossroads
You want to design your next season with clarity and intention
You’re seeking deeper alignment between your inner world and outer life
You’re curious about IFS and inner parts work
You’re craving a creative, compassionate, and embodied coaching experience
Whether you're in transition, mid-career reinvention, or simply ready for more intention and joy—this course offers a space to explore, envision, and commit to living from your true and authentic Self.
Course Structure
The course is organized around 4 transformative pillars, each offering tools, exercises, and guided reflections to support your life design process.
Pillar 1: The Visioning Process
Weeks 1–3 | Your True North
You’ll begin by creating a bold, inspired vision rooted in your inner wisdom.
This is not goal-setting—it’s soul-setting. Through meditations, coaching prompts, and visualization, you’ll discover who you're ready to become, what you're ready to create, and what you long to feel in your day-to-day life.
Pillar 2: Gift Development
Weeks 4–6 | Naming Your Inner Gold
We’ll uncover your innate strengths and lived experiences—the “gifts” that want to be expressed. You’ll explore how your talents, perspective, and even past wounds shape what you uniquely offer to the world.
Pillar 3: The Roadmap
Weeks 7–9 | From Vision to Action
Your vision becomes a living path. You’ll create a flexible yet focused plan using gentle milestones, micro-practices, and meaningful rituals to walk toward what matters. This is Self-led momentum: no hustle, no pressure—just intentional steps guided by your internal compass.
Pillar 4: Mapping Your Internal Influences
Weeks 10–12 | Aligning From Within
We close by identifying and working with the parts of you that influence your choices—both consciously and unconsciously. Through IFS-informed exploration, you’ll learn how to recognize inner conflicts and build internal trust, so your inner team is aligned with the life you’re designing.
What’s Included
12 Weekly Lessons (written + video)
Weekly Guided Meditations
Journaling Prompts & Creative Invitations
Onboarding + Break Week + Reflection Calls
Email Encouragement & Check-Ins
Printable Worksheets + Lifetime Access to All Course Content
Course Dates & Format
Start Date: May 8th, 2025
End Date: August 21st, 2025
Self-Paced: New material released every Thursday
Live Group Zoom Sessions: Thursday @ 4pm ET (recordings provided)
Course Size: 6-12 people
Platform: Sutra.co, private course portal (includes phone app) + weekly email check-ins
Investment
Full Course Tuition: $100 US per month ($400 US total)
*Payment plans available.
If you are a yearly ‘All Parts Are Welcome Substack’ subscriber a $60 discount code will be sent to you.
No one is turned away for lack of funds. If you're committed to the work, we’ll find a way.
Apply today!
If you are interested in this course, please apply with the contact form below. I will setup a Zoom meeting and send you some application forms to see if this course is a good fit for you.